The Solar Plexus Chakra: Manipura
Location: Above the navel, below the sternum • Color: Yellow • Element: Fire • Sanskrit: Manipura ("city of jewels")
The solar plexus chakra is the energy center of personal power, confidence, will, and self-determination. It governs your sense of identity, your ability to take decisive action, and your relationship with your own authority. When balanced, you feel confident, purposeful, and capable of directing your life. When imbalanced, you may experience low self-esteem, difficulty making decisions, people-pleasing, or conversely, the need to control and dominate others.
The following reflects spiritual traditions. These are not medical claims. See our editorial policy.
Signs of Solar Plexus Imbalance
Underactive: Low self-esteem, indecisiveness, people-pleasing, lack of direction, difficulty taking action, chronic fatigue.
Overactive: Controlling behavior, aggression, arrogance, workaholism, need to dominate.
Best Crystals for the Solar Plexus Chakra
Citrine — The Solar Stone
Citrine is the primary solar plexus crystal — its warm yellow color directly resonates with the chakra's color and solar energy. It activates personal power, confidence, and the joyful expression of authentic self. Citrine is the crystal for overcoming self-doubt, stepping into leadership, and manifesting your intentions with confidence.
How to use: Place on the solar plexus (above the navel) during meditation. Wear as jewelry for continuous confidence support. Place on the desk for sustained personal power throughout the workday.
Pyrite — The Confidence Anchor
Pyrite's metallic gold luster and associations with abundance, confidence, and decisive action make it a powerful solar plexus stone. It supports the expression of personal authority, the courage to take decisive action, and the manifestation of material goals. Pyrite is particularly effective for overcoming imposter syndrome and self-doubt in professional contexts.
How to use: Place on the desk during work. Hold before important meetings, presentations, or negotiations. Keep near financial materials.
Tiger's Eye — The Balanced Power Stone
Tiger's eye combines solar energy (gold) with earth grounding (brown), supporting personal power that is both confident and grounded. It helps you see situations clearly, make decisions with wisdom rather than ego, and take action that is both bold and considered. Tiger's eye is the stone of balanced personal power.
Yellow Jasper — The Sustained Power Stone
Yellow jasper provides slow, steady, sustained solar plexus energy — the endurance of personal power over time. It supports sustained confidence, the ability to maintain your sense of self under pressure, and the patient, persistent expression of personal authority.
Amber — The Ancient Solar Stone
Amber — fossilized tree resin, not a mineral but a powerful energetic material — carries ancient solar energy. Its warm golden color and associations with vitality, confidence, and the life force make it a traditional solar plexus stone. Amber is particularly effective for those who feel their personal power has been depleted over time.
Solar Plexus Crystal Practices
The Power Activation Meditation
- Lie down. Place a citrine or pyrite on your solar plexus (above the navel, below the sternum).
- Breathe slowly. With each inhale, visualize bright yellow light filling your solar plexus area.
- Affirm: "I am confident. I am capable. I act with clarity and purpose."
- Rest for 10–15 minutes, feeling the warmth of the stone and the growing sense of personal power.
The Confidence Carry
Carry a tumbled citrine or tiger's eye in your dominant pocket. Before challenging situations, hold it and take three slow breaths, affirming your capability and authority.
Shop Solar Plexus Crystals
Browse our Chakra & Energy collection and Citrine collection for solar plexus crystals.
